Corn, Tomato and Avocado Salad with Cilantro Vinaigrette

FOOD DONE LIGHT
15Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 2 tablespoons fat free greek yogurt
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons champagne vinegar (white)
  • 1 tablespoon fresh lime juice
  • 2 teaspoons light brown sugar
  • 1/2 teaspoon kosher salt
  • 2 1/2 cups corn kernels (fresh, cut off about 5 cobs.)
  • 1 1/2 cups asparagus (chopped)
  • 1 cup chopped tomatoes
  • 1/2 cup red pepper (finely chopped)
  • 1/2 cup avocado (chopped)
  • 1/2 cup sweet onion (finely chopped)
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    NutritionView More

    90Calories
    Sodium23% DV560mg
    Fat5% DV3g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium560mg23%
    Potassium220mg6%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A25%
    Vitamin C25%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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