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Corn, Sweet Potato and Salmon Chowder
COOKSPIRATION13Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil ( 10 mL)
- 1 onion (finely chopped 1)
- 1 clove garlic (minced 1)
- 1 tsp. dried dill weed ( 5 mL)
- pepper
- 1 sweet potato (peeled if desired and cut into 1/2-inch, 1 cm cubes, about 2 cups/500 mL 1)
- 1 1/2 cups corn kernels (fresh or frozen, thawed 375 mL)
- 2 cups water ( 500 mL)
- 1/4 cup flour ( all-purpose, 50 mL)
- 2 cups 1% milk ( 500 mL)
- 12 oz. skinless salmon fillet (cut into chunks 375 g)
- 1 tsp. grated lemon zest ( 5 mL)
- 3 Tbsp. lemon juice ( freshly squeezed, 45 mL)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium790mg33% |
| Potassium830mg24% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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