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Corn, Mushroom and Green Chile Tamales
MJ'S KITCHEN14Ingredients
90Minutes
200Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 jar boiling water (for soaking the corn husks.)
- 24 corn husks
- 1 Tbsp. olive oil
- 1 onion (small, diced, about 1 cup)
- 3 large garlic cloves (minced)
- 1 tsp. ground cumin
- 1 cup corn (frozen or fresh)
- 2 cups button mushrooms (diced fresh, 2 – 4 large mushrooms)
- 1/2 cup green chile (chopped roasted, peeled, green or red chile)
- 1 tsp. oregano
- 2 cups masa harina
- 1 tsp. salt
- 1 cup canola oil
- 2 cups vegetable broth (chicken broth or water)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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