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Corn, Jalapeño, and Sweet Potato Bisque
BLOSSOM TO STEM18Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. neutral oil (such as grape seed, vegetable, or peanut oil)
- 3 sweet potatoes (medium, peeled and cut into 1-inch cubes)
- 1/2 onion (medium, roughly diced)
- 2 garlic cloves (minced)
- 4 cups vegetable broth (or water)
- 1 cup frozen corn (or fresh)
- 1 jalapeño pepper (medium, seeded and minced)
- 2 Tbsp. molasses
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1 pinch canela
- 3 ground black pepper (good cracks of freshly)
- lime wedges (for serving)
- cilantro (optional)
- cilantro (optional)
- parsley (optional)
- parsley (optional)
- scallions (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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