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8Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 large eggs
- 4 oz. chile peppers (chopped fire-roasted green)
- 3 ears of corn
- 2 cups shredded cheese (or grated, I use Sargento reduced-fat shredded four-cheese Mexican blend from the supermarket; you can use any blend of Monterey Jack, cheddar, mozzarella, etc.)
- 2 Tbsp. skim milk
- 1/2 tsp. ground cumin
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper (fresh)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium630mg26% |
| Potassium200mg6% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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