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Corn, Black Beans & Beef Empanadas
WHAT'S COOKIN' CHICAGO15Ingredients
65Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chicken broth
- 1 lb. lean ground beef
- salt
- pepper
- 1 Tbsp. olive oil
- 2 onions (medium, finely chopped)
- 6 garlic cloves (minced)
- 1/2 cup frozen corn kernels
- 1/2 cup canned black beans (rinsed)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne
- 1/8 tsp. ground cloves
- 1/2 cup cilantro leaves (packed, coarsely chopped)
- 1/2 cup shredded cheese (taco, blend)
- 1 pkg. empanada dough (rounds)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol85mg28% |
Sodium940mg39% |
Potassium760mg22% |
Protein38g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A8% |
Vitamin C15% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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