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Susan Carvel: "Loved this salad. I added Southwest grain salad. " Read More
19Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. frozen sweet corn (thawed, or 3 cups of fresh corn kernels cut off the cob)
- 1 Tbsp. coconut oil
- 3 garlic cloves (finely chopped)
- 2 mangos (peeled & diced)
- 1 red onion (Medium, chopped)
- 1 red bell pepper (chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh lime juice
- 3 Tbsp. cilantro (chopped)
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 15 oz. black beans (Cans of, rinsed & drained)
- 4.5 oz. chile peppers (Can of Mild Chopped Green, such as Old El Paso)
- 1 avocado (diced)
- mixed greens
- tortillas
- tortillas
- corn chips
- mixed greens
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1080mg45% |
| Potassium1540mg44% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber20g80% |
| Sugars26g |
| Vitamin A110% |
| Vitamin C190% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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