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Corn, Black Bean and Beef Soft Tacos
BECKY'S BEST BITE16Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, sweet, chopped)
- 3 garlic cloves (fresh, minced or pressed)
- 1 lb. lean ground beef
- 1 Tbsp. chili powder
- 1 tsp. chili powder (chipotle)
- 1 Tbsp. cumin
- 2/3 cup water
- 15 oz. reduced sodium black beans (drained and rinsed)
- 12 oz. frozen corn
- sea salt and fresh ground pepper to taste.
- sea salt
- 16 whole taco shells (wheat tortilla soft)
- cheese (optional)
- sour cream (optional)
- salsa (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium100mg4% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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