Corn, Black Bean and Beef Soft Tacos Recipe | Yummly
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Corn, Black Bean and Beef Soft Tacos

BECKY'S BEST BITE
16Ingredients
20Minutes
90Calories
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Ingredients

US|METRIC
16 SERVINGS
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (large, sweet, chopped)
  • 3 garlic cloves (fresh, minced or pressed)
  • 1 pound lean ground beef
  • 1 tablespoon chili powder
  • 1 teaspoon chili powder (chipotle)
  • 1 tablespoon cumin
  • 2/3 cup water
  • 15 ounces reduced sodium black beans (drained and rinsed)
  • 12 ounces frozen corn
  • ground pepper
  • sea salt
  • 16 whole taco shells (wheat tortilla soft)
  • cheese (optional)
  • sour cream (optional)
  • salsa (optional)
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    NutritionView More

    90Calories
    Sodium4% DV100mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium100mg4%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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