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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. frozen corn
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 cup black beans (cooked Rancho Gordo Midnight)
- 1/4 cup epazote (loosely packed fresh, chopped)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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