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Corn in Coconut Milk – African Corn
WHERE IS MY SPOON9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 cup coconut milk
- 1 cup water
- 1/2 cup tomato puree
- 1 tsp. turmeric
- fine sea salt
- 4 corn on the cob (small)
- cilantro (or parsley to garnish, optional)
- millet (cooked, to serve, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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