Corn And Black Bean Salsa

HOMESICK TEXAN(5)
Heather Smith: "Super easy and delicious!" Read More
13Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 2 cups sweet corn (freshly shucked, about 4 cobs or 2 cups frozen)
  • 15 ounces black beans (can of, drained or 1 1/2 cups cooked black beans, drained)
  • 1/4 red onion (small, diced, about 1/4 cup)
  • 2 cloves garlic (minced)
  • 2 jalapeños (seeds and stems removed, diced)
  • 1/2 red bell pepper (small, seeds and stems removed, diced, about 1/4 cup)
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon ground cumin
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • salt
  • cayenne
  • 4 slices bacon (cooked, crumbled, optional)
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    NutritionView More

    350Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories350Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium680mg28%
    Potassium580mg17%
    Protein10g20%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Heather Smith 7 months ago
    Super easy and delicious!
    Karen Urick 9 months ago
    excellent flavor and easy to make
    elke gardner 3 years ago
    Yummly! Family can't get enough of it. Definately a staple item in my house now. I actually added more jalapeños.
    Glinda M. 4 years ago
    Has a good flavor and easy to make. I also added a little green pepper. I added the bacon (for me bacon is never optional) honestly though it doesn't need it. I will make again.
    Korinne W. 4 years ago
    Tasty! Did not have fresh cilantro on hand, so I substituted with a cilantro paste. Worked just fine. Added about 3 Tbsp. of sugar to give a sweet flavor with the spice. Skipped the bacon. Will make again!

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