Corn and and Black Bean Salsa

THE DINNER MOM
8Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup corn kernels (fresh, cooked, about 1 large corn cob)
  • 1 cup plum tomato (diced, about 2 medium)
  • 1/2 cup red onion (diced, about half of an onion)
  • 1 1/2 cups black beans (drained and rinsed, 15 ounce can)
  • 1 tablespoon lime juice
  • 1 teaspoon red wine vinegar
  • 1/4 cup cilantro (chopped)
  • chips (or Other Dippers Optional)
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    NutritionView More

    170Calories
    Sodium32% DV760mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium760mg32%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C20%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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