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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (fresh, cooked, about 1 large corn cob)
- 1 cup plum tomato (diced, about 2 medium)
- 1/2 cup red onion (diced, about half of an onion)
- 1 1/2 cups black beans (drained and rinsed, 15 ounce can)
- 1 Tbsp. lime juice
- 1 tsp. red wine vinegar
- 1/4 cup cilantro (chopped)
- chips (or Other Dippers Optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium760mg32% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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