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S. Kelly Marshall: "Easy and good! Straight make but maybe jalapeños…" Read More
6Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn kernels (canned, fresh or thawed)
- 1/2 cup red pepper (Chopped)
- 1 yellow squash (Peeled & Chopped)
- 1/4 cup scallions (or 2 Tablespoons of Chives)
- 2 eggs
- 1/4 cup cornmeal
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol115mg38% |
Sodium920mg38% |
Potassium510mg15% |
Protein21g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A50% |
Vitamin C70% |
Calcium50% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
S. Kelly Marshall 4 years ago
Easy and good! Straight make but maybe jalapeños next time to add a zing