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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion
- 1/2 red bell pepper
- 3 carrots
- 2 cloves garlic
- 1 lb. red skinned potatoes
- 6 ears corn
- 15 oz. white beans
- 3 sprigs fresh thyme
- 2 Tbsp. butter
- 1 bay leaf
- 6 cups milk
- 1/4 cup cornmeal (or masa)
- 2 tsp. kosher salt
- Fresh ground pepper (Fresh)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1550mg65% |
| Potassium2100mg60% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars28g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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