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Corn and Roasted Jalapeno Hummus
FLYING ON JESS FUEL6Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 jalapenos
- 2 cans chickpeas (drained and rinsed)
- 2 ears corn (steamed and kernels cut from cob)
- 1/4 cup olive oil
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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