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Corn and Farro Salad with Spiced Chick Peas
THE ORGANIC KITCHEN13Ingredients
25Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup semi-perlato farro
- 1.5 oz. hazelnuts
- 2 shallots
- 4 Tbsp. extra-virgin olive oil (separated)
- 3/4 cup chickpeas
- 2 ears corn
- 4 sprigs fresh dill
- 1/4 tsp. coriander (each: onion powder -, sweet smoked paprika)
- 2 oz. baby arugula
- 1 Tbsp. sherry vinegar
- 1 oz. ricotta salata
- sea salt
- freshly ground pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium650mg27% |
| Potassium970mg28% |
| Protein17g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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