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Ingredients
US|METRIC
3 SERVINGS
- 2 ears fresh corn
- 1 1/4 cups corn kernels
- 1/2 cup edamame (shelled)
- 1/4 cup red onion (chopped)
- 1/4 cup red bell pepper (small-diced)
- 1 Tbsp. chopped fresh cilantro (finely)
- 1 Tbsp. light mayonnaise
- 1 Tbsp. lemon juice
- 1 1/2 tsp. ginger (finely chopped or grated)
- 1/8 tsp. salt
- 1/8 tsp. freshly ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium290mg8% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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