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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup ketchup
- 1 Tbsp. worcestershire sauce
- 1 tsp. low sodium soy sauce
- 1 cup wheat flour (whole-)
- 3/4 cup water
- 1 tsp. low sodium soy sauce
- 1 tsp. toasted sesame oil
- 1/4 tsp. kosher salt
- 8 oz. lump crabmeat (picked over to remove any cartilage)
- 3 cups napa cabbage (shredded)
- 4 scallions (large, thinly sliced; dark green slices reserved for optional garnish)
- 3/4 cup corn kernels (from 1 ear corn)
- 4 large eggs (lightly beaten)
- 3 Tbsp. canola oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1030mg43% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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