Corn and Crab Chowder Recipe | Yummly

Corn and Crab Chowder

MCCORMICK
13Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 tablespoon vegetable oil
  • 2 potatoes (medium, peeled and cut into 1/2-inch cubes, about 1 1/2 cups)
  • 1 onion (medium, chopped, about 1 cup)
  • 2 celery ribs (chopped, about 1 cup)
  • 1/2 cup red bell pepper (chopped)
  • 4 teaspoons old bay seasoning
  • 1 McCormick Bay Leaves
  • 1/4 cup flour
  • 1 quart whole milk
  • 2 cups chicken broth
  • 3 cups frozen corn kernels (or fresh)
  • 8 ounces lump crabmeat
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    Directions

    1. Heat butter and oil in large saucepan on medium heat. Add potatoes, onion, celery, bell pepper, Old Bay Seasoning and bay leaf; cook and stir 8 minutes or until potatoes are tender. Sprinkle with flour; cook 2 minutes, stirring constantly.
    2. Stir in milk and chicken broth. Bring to boil. Add corn and crabmeat. Reduce heat to low; simmer 5 minutes. Remove bay leaf before serving.
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol35mg12%
    Sodium150mg6%
    Potassium550mg16%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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