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14Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup butter
- 3/4 cup onion (chopped)
- 42 oz. chicken broth
- 3 cloves garlic
- 2 bay leaves
- 1/2 tsp. cayenne pepper
- 1 tsp. Cajun seasoning
- salt
- pepper
- 4 ears corn kernels (cut from cob)
- 1/2 cup half-and-half
- 3 Tbsp. all purpose flour
- 1/2 cup milk
- 16 oz. lump crabmeat (fresh)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium370mg15% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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