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Corn and Cheddar Cheese Chowder
VIEW FROM GREAT ISLAND16Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 potatoes (medium white thin skinned, diced, no need to peel)
- 2 bay leaves
- 1/2 tsp. dried sage
- 1/2 tsp. cumin seeds
- 1 tsp. salt
- 2 ears of corn (kernels removed)
- 2 Tbsp. butter
- 1 medium onion (chopped)
- 2 Tbsp. flour (leave out for gluten free)
- dry white wine (splash of)
- 1 1/4 cups cream (or half and half)
- 1 1/2 cups sharp white cheddar cheese (grated, the sharper the better)
- 1/4 tsp. grated nutmeg (fresh)
- cracked black pepper (fresh, to taste)
- fresh parsley
- fresh chives
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium750mg31% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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