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8Ingredients
55Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (cooked)
- 4 cups broccoli florets (frozen)
- 1 1/2 cups creamed corn (canned)
- 2 large eggs (beaten)
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 1/2 cups white cheddar cheese (shredded)
- 1/4 cup fresh parsley, chopped
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
YumChef 5 years ago
So, the idea of combining all of these ingredients sounded great to me. However, in practice, there was definitely something missing. The biggest flaw in the recipe was that there was way too much excess fluid from the creamed corn. The second was that the flavor was sort of too...salty and cloying? This recipe needs more. Perhaps some chicken and other vegetables (onion, pepper). To counteract the moisture I’d experiment with using regular corn, draining the corn a little, or maybe adding starch.