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5Ingredients
5Minutes
120Calories
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Description
A chopped salad recipe featuring corn, black beans and zesty tomatoes combined with iceberg lettuce for a side salad
Ingredients
US|METRIC
6 SERVINGS
- 3 cups iceberg lettuce (chopped)
- 2 cans whole kernel corn, drained (8-3/4 oz each)
- 1 can black beans (15 oz each Rosarita® Premium Whole, drained, rinsed)
- 1 can diced tomatoes (10 oz each Ro*Tel® Mexican, with Lime Juice & Cilantro, undrained)
- 2 Tbsp. canola oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Road_Toad 6 years ago
Quick, painless, healthy, and fresh. I substituted the canola with 1/2 the amount in olive oil. Used it with chopped avacado, a little salsa, and it made for some great healthy tacos. Saved the leftovers for a small salad for later. Thanks for sharing. I'm sure there can be some unique variations and/or additions to the recipe, but certainly no complaints here. I enjoyed it very much.