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Ingredients
US|METRIC
4 SERVINGS
- 200 grams yellow split peas (dried)
- 3 celery sticks (about 160g, sliced)
- 1 thyme sprig
- 1 Tbsp. thyme leaves
- 2 onions (350g, halved and sliced)
- 1 Tbsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 50 grams ginger (finely grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 2 red chillies (deseeded and sliced)
- 3 large garlic cloves (chopped)
- 1 green pepper (large, chopped into small pieces)
- 1 large potato (about 215g, unpeeled, cut into 1-2cm pieces Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 2 Tbsp. bouillon powder (vegetable)
- 320 grams sweetcorn (frozen)
- 150 grams coconut yogurt (dairy-free)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium1430mg41% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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