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Corn & Kumera (sweet potatoe) fritters
MEGS AND SOPH19Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kumera (orange)
- 1 can corn kernels
- 3 fresh corn
- 1/2 red onion (or spring onion)
- 2 eggs
- 3/4 cup buckwheat flour
- 1 bunch parsley (cut finely)
- 1/4 cup olive oil
- 1 tsp. baking powder
- 1 tsp. cumin
- salt
- pepper
- coconut oil (for cooking)
- avocado (Mash -)
- 1 avocado (large)
- 1 tsp. cumin
- 1 lemon
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2010mg84% |
| Potassium1230mg35% |
| Protein36g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium100% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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