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Chef Nichols: "Delicious and fresh...it just needed a little sal…" Read More
10Ingredients
13Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. promis spread stick
- 1 clove garlic (finely chopped)
- 15.5 oz. black beans (rinsed and drained)
- 1 tomatoes (large, chopped)
- 1 oz. frozen whole kernel corn (thawed)
- 1/4 cup chopped fresh cilantro
- 1 1/2 Tbsp. lime juice
- 1/2 tsp. ground cumin
- 6 cups spring salad mix
- 2 green onions (thinly sliced (optional))
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Directions
- In 12-inch nonstick skillet, melt Promise® Spread-stick over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
- On serving platter, arrange salad mix, then top with bean mixture.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium460mg19% |
Potassium680mg19% |
Protein8g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber10g40% |
Sugars3g |
Vitamin A170% |
Vitamin C50% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chef Nichols 3 years ago
Delicious and fresh...it just needed a little salt and pepper. Also, I used basil instead of cilantro since I have a ton of basil growing in my backyard. I will definitely make this again!