10Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup sweet corn
  • 1/2 cup pomegranate seeds
  • 2 chilies
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 cup grated coconut
  • 1 sprig curry leaves
  • salt (to taste)
  • 1 tablespoon vegetable oil
  • asafoetida (– a pinch)
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium290mg12%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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