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Corn Spinach Polenta Triangles, Refried Beans & Mexican Salsa
TIN AND THYME25Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams polenta
- 650 mL water
- 1 pinch sea salt
- 1 handful spinach (or Swiss chard leaves - roughly chopped)
- 1 red chilli (small, deseeded and finely chopped)
- 100 grams sweetcorn (fresh, frozen or tinned)
- 1 Tbsp. olive oil
- 1 Tbsp. olive oil
- 4 cloves garlic (I used fresh garlic)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. oregano
- 200 grams dried black beans (or 2 tins)
- salt
- pepper
- 100 mL water
- 4 squares chocolate (chilli)
- 3 sprigs coriander leaves (fresh, cilantro - roughly chopped)
- 100 grams feta cheese (crumbled, optional)
- 1/4 cucumber (cubed into 1 cm pieces)
- 4 tomatoes (ripe, cubed into 1 cm pieces)
- 4 spring onions (sliced)
- 1 avocado (peeled, destoned and cubed into 1 cm pieces)
- 3 sprigs coriander leaves (fresh, cilantro, roughly chopped)
- 1 freshly squeezed lime juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium700mg29% |
| Potassium1660mg47% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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