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10Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup lard
- 1 1/2 cups ham steak (diced smoked, about 8 ounces)
- 1 cup white onion (chopped)
- 1/2 cup red bell pepper (chopped)
- 1/2 cup chopped green bell pepper
- 2 garlic cloves (chopped)
- 2 cups corn kernels (fresh, cut from about 4 ears of corn or 2 cups frozen corn kernels)
- 1 oz. smoked ham hocks
- 1 yukon gold potatoes (medium, peeled, cut into 1-inch pieces)
- 5 cups water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium790mg33% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Is Chef 5 years ago
Yummy :) I added some Cajun seasoning and chicken bouillon, also the lard was disgusting, so I added olive oil instead