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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 cup celery (chopped)
- 1 Tbsp. chopped parsley
- 1/2 tsp. dried thyme
- 1/2 tsp. cumin powder
- 1 cup butternut squash (peeled and diced)
- 1 medium carrot (peeled and diced)
- 2 medium potatoes (peeled and diced)
- 3 cups corn kernels (fresh or frozen)
- 3 cups vegetable broth (or 3 cups water plus 2 vegetable bouillon)
- 1 cup coconut milk
- 1/4 tsp. cayenne pepper
- 1/4 tsp. cayenne pepper
- 1 Scotch Bonnet pepper
- 1 tsp. salt (or to taste)
- 1/2 cup all purpose gluten free flour (I used Knuteaz)
- 1 pinch salt
- 6 Tbsp. water (or enough to form a dough)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol10mg3% |
Sodium1830mg76% |
Potassium750mg21% |
Protein19g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A120% |
Vitamin C40% |
Calcium50% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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