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Corn Salad with Yogurt Dressing ~ Corn Raita
MY SPICY KITCHEN8Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen sweet corn
- 3 green chilies (small, chopped, approx. 1 ½ tsp when chopped and adjust to taste)
- 2 cloves (big fat, Garlic crushed, approx. 1 tbsp crushed)
- 1 7/16 tsp. salt (or adjust to taste)
- 1/4 tsp. cumin powder
- 1 cup nonfat yogurt
- 2 Tbsp. fat free sour cream
- chopped cilantro (for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium900mg38% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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