Corn Salad {AKA Texas Caviar}

WHAT THE FORK FOOD BLOG
11Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 3 sweet corn (medium sized ears fresh, shucked)
  • 1 tablespoon butter
  • 1/4 teaspoon garlic salt
  • black pepper
  • 16 ounces black beans (drained and rinsed)
  • 1/4 cup red onion (finely diced)
  • 1/4 jalapeño peppers (diced, or more to taste)
  • 1 roasted red pepper (jarred, diced, about ⅓ C)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1/2 cup granulated sugar
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium270mg11%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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