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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. unsalted butter (plus some extra for coating souffle dish, melted)
- 1 cup chopped onion
- 4 cups corn (cut or frozen)
- 4 large eggs
- 2 cups evaporated fat free milk (not reconstituted)
- 1/4 cup yellow cornmeal
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper (to taste)
- 4 drops hot sauce
- 2 cups cold water
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium900mg38% |
| Potassium1130mg32% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber6g24% |
| Sugars90g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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