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Corn Porridge with Acorn Squash and Chile (Chileatole)
CUCUMBERS AND LIMES12Ingredients
90Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (approximately 3 pounds)
- 6 cups chicken stock
- 2 cups corn kernels
- 1/2 cup instant corn masa flour (maseca)
- kosher salt (to taste)
- 8 oz. queso fresco cheese (large diced)
- 6 ancho chiles (stems and seeds removed)
- 1 white onion (small, roughly chopped)
- 1 tsp. Mexican oregano
- 1/2 tsp. thyme
- 1/2 tsp. coriander seed
- 1 cup chicken stock (or water)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1900mg79% |
| Potassium2740mg78% |
| Protein43g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C25% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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