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Corn Pancakes with Almond Red Pepper Romesco Sauce
COOK AND BE MERRY18Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup raw almonds (whole, with skins, or blanched or sliced almonds)
- 2 large garlic cloves (sliced)
- 2 red peppers (large)
- 1/4 tsp. cayenne
- 1/2 tsp. salt
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup cornmeal
- 1/4 cup all purpose flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 large egg
- 3/4 cup plain yogurt (I used Greek)
- 1 Tbsp. canola oil
- 1 1/4 cups corn kernels (I used canned, drained)
- 1/2 cup fresh basil (chopped)
- 1/4 cup canola oil (for frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1410mg59% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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