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Ingredients
US|METRIC
6 SERVINGS
- 11 oz. corn (whole, kernel, rinsed and drained)
- 22 oz. creamed corn
- 1/2 cup cornmeal
- 3/4 cup all purpose flour
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- kosher salt
- freshly ground pepper
- 1 egg
- 3 Tbsp. milk
- vegetable oil (as needed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol35mg12% |
Sodium450mg19% |
Potassium390mg11% |
Protein8g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A2% |
Vitamin C15% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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