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Corn Muffins Recipe (Vegan, Gluten-Free)
HEALTHIER STEPS10Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 cups cornmeal (organic fine)
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup Silk Unsweetened Vanilla Almond Milk (Bottle)
- 1/4 cup maple syrup
- 1/4 cup apple sauce
- 2 Tbsp. coconut oil
- 1 Tbsp. ground flax seeds
- 1/2 cup cooked quinoa
- 1/2 cup corn kernels
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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