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Ingredients
US|METRIC
9 SERVINGS
- 1 cup all purpose flour
- 3/4 cup yellow cornmeal
- 1/4 cup splenda no calorie sweetener (granulated, or an HG Natural Alternative below)
- 1/4 cup granulated white sugar
- 1 Tbsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups cream style corn (canned)
- 3/4 cup liquid egg substitute (fat-free)
- 3/4 cup plain Greek yogurt (fat-free)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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