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Ingredients
US|METRIC
2 SERVINGS
- 4 bread slices (white or brown)
- corn kernels (¾th cup steamed)
- 1/2 cup capsicum (chopped)
- 1/2 cup chopped tomatoes
- 2 Tbsp. mayonnaise
- 1/2 cup processed cheese (grated)
- 1/2 tsp. freshly ground black pepper
- butter (to grill the sandwich)
- salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium470mg20% |
| Potassium125mg4% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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