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Corn Masa Sopes Recipe (Vegan, Vegetarian, or Omnivore Options)
JUNK FOOD NUTRITION11Ingredients
53Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups masa flour (not corn meal)
- 1 1/4 cups warm water (divided, or as needed)
- 1 Tbsp. oil (and more for frying)
- 1 Tbsp. oil
- onion (diced, to taste)
- corn kernels (to taste)
- 1 can kidney beans (pinto beans, or red beans, rinsed and drained)
- chili powder (to taste)
- paprika (to taste)
- cheese (optional)
- sour cream (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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