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Corn In Seasoned Coconut Milk
BLESSINGS FROM MY KITCHEN12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 corn-on-the-cob (fresh or refrigerated)
- 1 cup coconut milk (unsweetened canned)
- 1/2 cup water
- 1/2 tsp. salt (or to flavor)
- 2 Tbsp. nonfat plain yogurt
- 2 Tbsp. virgin coconut oil (or pure)
- 1 tsp. mustard seeds
- 4 red chilies (broken in pieces)
- 1 serrano pepper (seeded, sliced into thin cuts)
- 1 sprig curry leaves (about 6-8 leaves)
- 1/4 tsp. coriander powder
- 1 Tbsp. chopped cilantro
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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