Corn in Seasoned Coconut Milk Recipe | Yummly
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Corn In Seasoned Coconut Milk

BLESSINGS FROM MY KITCHEN
12Ingredients
40Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 corn-on-the-cob (fresh or refrigerated)
  • 1 cup coconut milk (unsweetened canned)
  • 1/2 cup water
  • 1/2 teaspoon salt (or to flavor)
  • 2 tablespoons nonfat plain yogurt
  • 2 tablespoons virgin coconut oil (or pure)
  • 1 teaspoon mustard seeds
  • 4 red chilies (broken in pieces)
  • 1 serrano pepper (seeded, sliced into thin cuts)
  • 1 sprig curry leaves (about 6-8 leaves)
  • 1/4 teaspoon coriander powder
  • 1 tablespoon chopped cilantro
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    NutritionView More

    270Calories
    Sodium13% DV320mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol0mg0%
    Sodium320mg13%
    Potassium400mg11%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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