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Corn Flour Spinach Onion Pakora
MY FOOD FOR THE SOUL15Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups corn flour (I used the yellow corn flour)
- 3 Tbsp. flour (besan, chick pea)
- 1 onions (medium -, ; finely chopped)
- 2 cups spinach (; washed & finely chopped)
- 1 Tbsp. garlic paste (ginger-)
- 1 Tbsp. chili paste (green)
- 1 tsp. red chili powder
- 1 tsp. turmeric powder (haldi)
- 1 pinch baking powder
- salt (to taste)
- 1/2 Tbsp. methi (kesoori, ; crushed, dried fenugreek leaves)
- 1/2 Tbsp. oil
- 3 Tbsp. coriander leaves (/ cilantro; finely chopped)
- water (as needed)
- oil (to deep fry)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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