Corn Flour Spinach Onion Pakora

MY FOOD FOR THE SOUL
15Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 cups corn flour (I used the yellow corn flour)
  • 3 tablespoons flour (besan, chick pea)
  • 1 onions (medium -, ; finely chopped)
  • 2 cups spinach (; washed & finely chopped)
  • 1 tablespoon garlic paste (ginger-)
  • 1 tablespoon chili paste (green)
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder (haldi)
  • 1 pinch baking powder
  • salt (to taste)
  • 1/2 tablespoon methi (kesoori, ; crushed, dried fenugreek leaves)
  • 1/2 tablespoon oil
  • 3 tablespoons coriander leaves (/ cilantro; finely chopped)
  • water (as needed)
  • oil (to deep fry)
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    NutritionView More

    270Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A35%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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