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Ingredients
US|METRIC
6 SERVINGS
- 1 cup Corn Flakes Cereal (crushed, start with about 4 cups then crush)
- 1/2 lb. breakfast sausage (pork)
- 2 large eggs (slightly beaten)
- 1/4 lb. sharp cheddar cheese (cut into 1/4-inch cubes, you may want to slice a little extra to melt on top of the loaf)
- 1/3 cup milk
- 1/4 cup onions (finely chopped)
- parsley (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium150mg6% |
| Potassium95mg3% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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