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Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce
BETTY CROCKER10Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayonnaise (do not use salad dressing)
- 1 Tbsp. finely chopped onion
- 2 Tbsp. pickle relish (dill)
- 1/2 cup Gold Medal All-Purpose Flour
- 1 tsp. salt
- 2 eggs
- 3 Tbsp. water
- 3 cups Corn Flakes Cereal (crushed, about 1 2/3 cups)
- 4 cod fillets (4 to 6 oz each)
- 1/4 cup vegetable oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium900mg38% |
| Potassium70mg2% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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