Corn Dip Recipe | Yummly
7Ingredients
20Minutes
410Calories
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Ingredients

US|METRIC
  • 15 ounces corn (any color, white, yellow, etc, drained)
  • 22 ounces mexicorn (2 11oz cans drained. Can also use southwest corn)
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 green onions (bundle, chopped)
  • 2 cups cheese (shredded or grated, any flavor you prefer)
  • tortilla chips (for dipping)
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    NutritionView More

    410Calories
    Sodium29% DV700mg
    Fat42% DV27g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium700mg29%
    Potassium350mg10%
    Protein11g22%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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