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Corn Cou Cou (Vegetarian + Gluten Free).
CARIBBEAN POT10Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn meal (fine grain)
- 2 cloves garlic (diced fine)
- 1 Tbsp. butter
- 2 sprigs thyme
- 1 small onion
- 1/2 tsp. salt (adjust)
- 1 cup warm water
- 1 1/2 cups coconut milk
- 10 okra
- 1 pepper (pimento, diced bell pepper could work -2-3 tablespoon)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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