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Yellow Split Pea Corn Chowder with Sweet Corn
LOVE AND LEMONS21Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (chopped)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 6 cups vegetable broth
- 1 cup yellow split peas
- 1 yukon gold potato (medium, peeled and chopped)
- 4 ears corn (about 2 1⁄2 cups)
- 3/4 tsp. smoked paprika
- 1 tsp. sea salt (more to taste)
- 3/4 cup cream (Cashew, recipe below)
- 1 1/2 Tbsp. apple cider vinegar
- 3/4 cup raw cashews (soaked 2 hours, if not using a Vitamix)
- 2/3 cup water
- 1/4 tsp. salt
- chives
- corn kernels (extra fresh)
- chopped parsley
- red pepper flakes
- coconut bacon (recipe below)
- olive oil (for drizzling)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1770mg74% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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