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Corn Chowder with Potatoes and Basil
CHAMPAGNE NUTRITION13Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegan butter (divided)
- 1 yellow onion (large, finely diced)
- 1 bay leaf
- 1/4 tsp. dried thyme
- 1 leek (large, the white part plus an inch of the green sliced into thin rounds)
- 1 lb. yellow potatoes (about 3 medium, peeled and diced)
- 1 qt. vegetable stock
- 4 cups corn kernels
- 1 1/2 tsp. salt
- 2 basil (branches, about 8 leaves, plucked and stems reserved)
- 1 tsp. freshly ground pepper
- 1 yellow bell pepper (large, diced)
- 1 cup unsweetened soy milk
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2420mg101% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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