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Corn Chowder with Chicken and Sweet Potatoes
YOUR HOMEBASED MOM15Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups whole milk
- 1 cup corn muffin mix (yellow)
- 2 Tbsp. unsalted butter
- 1 onion (chopped fine)
- 2 garlic cloves (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 2 qt. chicken broth (low-sodium)
- 1 1/2 lb. boneless skinless chicken breast (cut into ½-inch pieces)
- 2 sweet potatoes (about ½ pounds, peeled and cut into ½-inch pieces)
- 1 cup shredded Monterey Jack cheese
- 3 cups frozen corn (not thawed)
- 1/2 cup fresh parsley leaves (chopped)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium460mg19% |
| Potassium1050mg30% |
| Protein35g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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