Corn Chowder with Amaranth and Quinoa

FLAVORS OF THE SUN
11Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 3 tablespoons butter
  • 1 1/2 cups leeks (finely chopped, white and light green parts)
  • 1 cup diced celery (finely, strings removed)
  • 1/2 cup red bell pepper (diced)
  • 1 teaspoon salt (or to taste)
  • 1/4 cup amaranth
  • 1/2 cup quinoa (rinsed and drained*)
  • 1 sprig fresh thyme leaves (only, minced)
  • 1 cup whole milk
  • 2 tablespoons chopped cilantro (or parsley)
  • cheese (Ranch, for garnish)
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    NutritionView More

    250Calories
    Sodium32% DV760mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium760mg32%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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