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Corn Chowder with Amaranth and Quinoa
FLAVORS OF THE SUN11Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 1/2 cups leeks (finely chopped, white and light green parts)
- 1 cup diced celery (finely, strings removed)
- 1/2 cup red bell pepper (diced)
- 1 tsp. salt (or to taste)
- 1/4 cup amaranth
- 1/2 cup quinoa (rinsed and drained*)
- 1 sprig fresh thyme leaves (only, minced)
- 1 cup whole milk
- 2 Tbsp. chopped cilantro (or parsley)
- cheese (Ranch, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium760mg32% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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